By Michelle Bery People become more and more health conscious with each passing year. Fad diets, home gyms, and quick weight loss pills constantly flood the market. However, there has always been one tried and true road to good healthy; healthy eating. Finding ways to eat healthy can be difficult, especially with the high fat and cholesterol content that is found in red and white meats. But there is an alternative that has been long embraced by both eastern culture and vegetarians alike, and that alternative is tofu. Tofu is made from soybean curd that is pressed into blocks that can be used in various recipes and methods of cooking. Different varieties of tofu are suited for different kinds of recipes. Soft tofu is a form of fresh tofu – produced directly from soy milk- and contains the highest moisture content of all varieties. Its custard-like texture makes it conducive to use as a dessert. Firm tofu is a form of fresh tofu that has slightly less moisture content than soft tofu. Whi